
Resources
24/7 Mental Health Emergency Resources
Call 911 or go to the nearest emergency room.
24/7 Suicide and Crisis Lifeline: Call or Text 988, or chat at 988lifeline.org/chat/
San Diego Access and Crisis Line: (888) 724-7240
Crisis Text Line: Text HOME to 741741
FOR 2SLGBTQ+ Identified Individuals: You may choose to call The Trevor Project 24/7 Crisis Hotline at 866-488-7386
For UCSD Students: You may choose to call UCSD CAPS Crisis and Emergency Services: (858) 534-3755
Online Mental Health Resources
Tara Brach (meditations, cultivating acceptance and more)
The Homecoming Podcast with Dr. Thema (developing insight, healthy boundaries and more)
Meditation Apps:
San Diego Mental Health Resources: