Resources

24/7 Mental Health Emergency Resources

Call 911 or go to the nearest emergency room.

24/7 Suicide and Crisis Lifeline: Call or Text 988, or chat at 988lifeline.org/chat/

San Diego Access and Crisis Line: (888) 724-7240

Crisis Text Line: Text HOME to 741741

FOR 2SLGBTQ+ Identified Individuals: You may choose to call The Trevor Project 24/7 Crisis Hotline at 866-488-7386

For UCSD Students: You may choose to call UCSD CAPS Crisis and Emergency Services: (858) 534-3755

Online Mental Health Resources

Self-Compassion

Tara Brach (meditations, cultivating acceptance and more)

The Homecoming Podcast with Dr. Thema (developing insight, healthy boundaries and more)

Meditation Apps:

San Diego Mental Health Resources:

It’s Up to Us